Tuesday, December 5th

WOD

β€œElizabeth”
21-15-9 reps for time of:
(Squat) Clean 135/95
Ring Dips

Compare to 4/27/17.

Comments

  1. Decided to go Rx today, but didn’t finish
    77 in 20:00 cap 😭

  2. 11:16 rx’d (about a minute off my PR)

    Squat cleans were a struggle, and dips felt good. Chasing Alice the entire time.

    Nice job Darcy!

  3. 13:26 modified
    Muscle cleans @ 85# haha
    Ring-dips

  4. 11:51 rx (30 sec. pr)

  5. 8:57 rx – nice and steady
    Negative 20s Fitness.

  6. 16:48 @ 83# and small red band

    19 min last time Woot woot!

  7. 15:02 subbed push ups for ring dips

  8. 5 Rounds every 2:30
    12 split squats w/ 50# DBs

    5Min AMRAP
    Goblet squats w/ 50# DB
    4 burpee EMOM starting at :00
    70s? I didn’t do any in the last round. Lazy ho.

  9. .com
    3 + 50ft + 15 burps + 4 pistols

    50ft hswalk PR! Woot

  10. 7:33 rx, PR
    Thanks Derek for helping me get my ring dips back!

  11. 12:47 at 85# with dips btwn the ghds

  12. 9:34 rx+ @ 155

  13. 14:57min @ 95# and bar dips

  14. Ashley Moduno says:

    15:18
    Did 11 dips rx then threw a small red band on.

  15. 16:55 RX PR!

  16. Elizabeth:
    10:07 rx (pr)

  17. Mike Wask says:

    19:13 @115, ring dips

  18. 12:40 @ 65, knee push-ups

  19. David Perlow says:

    17:57 @ 105# and dips on ghd

  20. love this workout but wanted to push it a little today and perhaps dnf
    modwod
    19:12 w/ mu

  21. 18:10! @105 and ring dips.
    It has been more than 24 hours and I am still in PAIN!