Tuesday, February 13th

WOD

Back Squat
3-3-3-3-3

In 10 minutes, climb the ladder:
3, 6, 9, 12, 15, 18 reps, and so on of:
Deadlifts
Box jumps
Sit-ups

Women use 125 lb. barbell, men use 185 lb. barbell
Post reps and loads to comments

Comments

  1. 145-150-155-160-165
    18+36rx

  2. 165# back squat
    Building back up from vacay

    15+7rx

  3. Squat triples:
    230-235-240-245-250 all high bar

    Wod:
    15 + 37 rx
    (Thru the round of 15, 18 deads, 18 jumps, 1 su)

  4. Back Squat 3s:
    150-155-155-155-160

    Metcon: 18+17 rx

  5. (115,120,125,130,130PR)
    18+1RX

  6. 215-225-235(ugly 3rd rep)-225(prettier)-215(pretty)

    WOD

    12+42 Rx #Deds

  7. BS: 145-150-150-150-155

    15+18 @125#

  8. Mobilizing/stretching routine
    subbed pvc OHS for bs 5×10 slow reps focusing on technique

    4+52 modified workout
    20 step-ups
    10 push-ups
    20 air squats
    5 strict pull-ups

  9. My first official crossfit workout:
    400m run
    40 air squats
    30 box jumps, 20″
    20 push-ups
    10 knee raises

    7:58

  10. Squats
    255-255-265-275-285

    Metcon
    15+40 w/ ghd sit-ups

  11. A) FT:
    3, 6, 9, 12, 15 Hang Squat Cleans w/ 50# DBs
    6,12,18,24,30 KB Swings w/ 55#
    12:41 URx

    B) Max Burpees
    1 Minute On/1 Minute Rest, 3 Rounds
    19-19-16

  12. txsnowman74 says:

    Squats
    165-165-165-185-190

    Metcon:
    15 + 18 135lbs

  13. CF Kailua

    6×3 dead’s @ 205# (reset after each rep). No belts.

    21-15-9 hang power cleans (115#) / burpees over the bar
    6:14 rx’d

  14. Backsquat: 90-85-90-95-100

    WOD: 15+25 @100lb

  15. BS 3reps 83 88 88 88 88…still rehabbing r hip

    Metcon: 15+18 dl#103

  16. Back squats
    3-3-3-3-3
    103lb-103lb-108lb-108lb-113lb

    3-6-9-12-15-18-…
    Dead lift 103lb
    Box jump

  17. bs: 125-135-140-145-150

    metcon: 18+5 rx

  18. BS 153
    15 + 27 RX

  19. Laura Polacek says:

    Back Squat: 120-125-125-125-120
    knees were creepy

    Metcon: 15+28 RX
    Pull up work: 3-3-2-2-2 strict pull ups

  20. BS: 255-265-285-295-305

    Metcon: 15+11rx

  21. David Perlow says:

    BS: 175, 185, 195, 200(pr), 185

    15+4 rx

  22. BS-225-235-245-255-260(f)
    18+18rx

  23. Back squat- 3 3 3 3 3
    105 115 125 135 135lbs – PR 💪🏿
    Metcon 15 rx – My 1st RX!!! 🤩
    Deadlift 125lbs – PR

  24. BS: 225-245-265-275-285

    Metcon: 18+10 (step ups ’cause of the bum knee)

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