Tuesday, February 14th

Heads Up! Today’s your last chance to order a sweatshirt! 

Open Workout 12.2

Proceed through the sequence below, completing as many reps as possible in 10 minutes of:
75/45-lb. snatches, 30 reps
135/75-lb. snatches, 30 reps
165/100-lb. snatches, 30 reps
210/120-lb. snatches, as many reps as possible

Post reps completed to comments. Compare to 3/2/2012.

Extra Strength

Deadlift
1×5

Comments

  1. #momsoproud

  2. Just giving a quick update on the $1 water bottle sale. We have been doing a great job with fundraising for the gym and are ready to make some purchases. We want to make sure we have as much money as possible when we go to purchase so if anyone took a bottle and didn’t drop in their dollar, please but sure to.

    PS Sign up for the Open!!!!

  3. 60 @ 45#, 75#
    195# deadlift 5 rep max

  4. 46 reps rx’d (16 rep improvement from last time).

    I had to squat snatch all reps at 135#. I failed 3 reps in the last 2 minutes as my back started giving out – I got under the weight, but couldn’t get out of the squat.

    No deads for me today, lower back had enough.

  5. 49 rx
    dat hook grip doe

    DL – worked my way up to 165# (leeetle bit of back pain here so I stopped)

  6. LaurenMargaret says:

    64 Reps (35#, 55#, 65#)

    110# deadlift 5 rep max

  7. 61 rx
    [finished 75# with 3:18 to go; several attempts at 100#, one good rep, one crazy stumble and drop in last 10sec]

    Deadlift (5): 165-180-190(pr)

  8. GUYHANANYA says:

    63 Reps

  9. 60 reps scaled version: 30 @35lb and 30 @55lb
    Deadlift: 135lb

  10. Back squat 55555
    – 215-225-235-235-235
    12.2 – 65 reps rx
    Dead – 325
    Weigh-in: 167. All beard.

  11. Open 12.2 FUEGO!

    60 reps Rx

    Finished #75 with 2:00min left, added weight to #100 and failed two attempts. MAXED OUT!

    Deadlift (5)
    145, 175, 195, 215, 220

  12. one last thing…

    HAPPY VALENTINE’ S DAY CROSSFIT METROPOLIS FAM :)

  13. In 2012 – 12.2 52 reps Rx
    2017- 12.2 75 reps Rx

    Evidence based fitness

  14. ShollSwole says:

    45 reps 75#/95#

    Easing back into the big lifts
    DL 215#

    Yoga to the People on UWS at 7:30.

    Weigh in 181

  15. 57 rx

    DL: 295#s

  16. 60 Rx

    3×10 GHD back extensions

  17. Michele Adler says:

    I saw this WOD and thought “y’all are crazy” but I came anyway. Still not comfortable with OH stuff bc of my janky back and shoulders so I called it quits pretty quickly.
    Did an Eroc WOD after:
    20 sec ring holds x 4
    3 min/round 4 rounds of 20 cal row + 10 ring rows

  18. A) 10 minute AMRAPish
    30# db snatches, 30 reps
    40# db snatches, 30 reps
    50# db snatches, 30 reps
    24kg db snatches, as many reps as possible
    66 snatches w/ 24kg

    B) 3 Rounds FT
    20 Deads w/ 24kg dbs
    15 Burpees
    5:34

  19. Rough day. Legs are jello these days.

    Snatch stuff 47 reps @ 75# and 105#
    Deadlift 235×5 255×3

  20. 49rx
    135-225-255-285
    50T2B – 4:01

  21. progress.
    2012: 61
    2017: 64
    at this rate ill match eroc’s 75 in 2037!
    I think ive done this one other time and got 67. actually I believe that was 13.1. debatable.

    sumo dl 5×405

  22. 69 reps 35# 55# 75#

  23. 51RX

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