Tuesday, January 9th

We feel you LIs

WOD

“The Lyon”

5 rounds, each for time of:
165/115-lb. squat cleans, 7 reps
165/115-lb. shoulder-to-overheads, 7 reps
7 burpee chest-to-bar pull-ups

Rest 2 minutes between rounds.

Ideally, use a pull-up bar that is 6 inches above your max reach when standing. Post time for each round to comments.

Comments

  1. WOD FOMO! 🙁

  2. 17:05 @ 65# (squat cleans ub; strict press ub)
    round I – 1:40
    round II – 1:36
    round III – 1:50
    round IV – 2:00
    round V – 1:59

  3. Knee not feeling well this morning, so I subbed power cleans for squat cleans @ 155#

    2:42
    3:19
    3:34
    3:46

    Only had time for 4 rounds before I had to get to work. I still feel like I have Delhi lungs. Tough morning.

  4. ughhhhhh
    2:37
    3:06
    3:32
    3:37
    3:56
    Total: 24:48 rx

  5. 19:44 (that may be wrong) @65lb
    chest 2 bar were less chest and more just pull-ups
    forgot to take a pic of my whiteboard so don’t have my times per round!

  6. 20:28 at 95#

    2:11 | 2:14 | 2:32 | 2:38 | 2:53

  7. LaurenMargaret says:

    20:58 @85
    *sub burpee jumping c2b

    2:20 | 2:30 | 2:27 | 2:47 |2:54

  8. Yesterday’s WOD Rx + STRICT hang power cleans.

  9. 19:29 @65#
    2:11| 2:22| 2:16| 2:24| 2:15

  10. Lina: @65 Total time: 20:04 (2:10, 2:18, 2:52, 2:41, 2:34)

  11. 22:05 at 85#

    2:15/2:25/2:38/2:55/3:52 (c2bs were a struggle on the last round)

  12. 22:52 @ 93# with pull ups

  13. 4 rounds 24:05
    Round 1: 145, dropped to 125
    Burpee c2b on high bar

  14. Ashley Moduno says:

    Didn’t finish 🙁
    105#
    3:37
    3:02
    4:50
    4:19
    7 reps in the last 52 seconds

  15. 4 rounds @ 155 with burpee Pull-ups. 23:20.

  16. 19:19 with 83# cleans and 63# s2o

    1 – 2:05
    2 – 1:55
    3 – 2:02
    4 – 2:23
    5 – 2:54

  17. amandajnz says:

    17:34 #73 w pull ups

    great class thanks matt

    music on point for this workout!

  18. 20:40min
    95# with jumping c2b

  19. David Perlow says:

    4+15 @ 115#

    2:36, 7:55, 13:40, 20:22

  20. PlayGurlPattyG says:

    21:00 @95 Burpees jumping pull ups

  21. 21:52 @ 73#

    Am very excited that I jumped to the high bar for the first time. Quickly added 25# weight to jump from but very encouraging.

  22. a) 6 min EMOM 4 DL@225
    b) Every 3 Minutes for 7 rounds
    12 OHS@95
    12 Burpees
    c) 100 push ups

  23. 18:35 @ 65 lbs, jumping chest to bar

  24. 23:42 @115#

  25. 22:34
    73#
    Jumping c2b (low bar- off plates)

    2:25/2:53/3:02/3:18/2:56

  26. Did this one on the following day:
    18:25 rx

  27. 21:09 @ 53 lbs jumping c2b 12” box – 1st WOD after 3 weeks of holidays… hard!

  28. 18:21 @ 65lbs

    Burpee to full chest pull ups using the high bar.

  29. 22:22 rx (2:22, 2:32, 2:49, 3:36, 3:03) That was heavy AF

  30. 21:36
    42lb

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