Tuesday, May 16th

WOD

Thruster
3-2-1

“Frogger”

30-20-10 reps for time:
Thruster with two 35/25lb dumbbells or kettlebells
Row for Calories

Extra Credit:
3 attempts:
Max effort L-sit

Comments

  1. 165-175 (pr)-195, 7:13 @ 25

  2. robseda says:

    I dream of Jeannie front squats:
    245(3)-265(1)-215(5)

    Metcon: 6:14
    30-20-10 Russian KB swings 24kg + ass bike cals

  3. Thruster: 155(3) / 165(2) / 175(f)

    WOD: 7:54 rx’d

    Still on west coast time, this morning was a struggle.

  4. 145-155-165 PR

    Metcon 8:46 Rx
    Left shoulder was the weak point

  5. Thrusters: 165×3; 175×2; 190×1

    Wod: 8:47 rx

  6. Mickey K says:

    thruster:
    135×3, 135×3, 135×3
    “Frogger”
    5:37 Rx Kettlebell

  7. Thruster: 65-75-95

    “Frogger”
    Finished round of 20 in 10min cap.
    ~12:00 Rx

  8. Thrusters: 105,120,135

    Frogger – 8:16 rx

    (kb partition: 20,10,12,8,10)

  9. AllisonR says:

    Thrusters: 65,70,75
    Frogger – 9:12 @10lb DBs. Deffff should’ve gone heavier

  10. 135/155/failed on 165
    9:35 Rx

  11. GUYHANANYA says:

    95-105-115

    Frogger

    12:39

  12. Thruster:
    110×3 – 120×1(F) – 120F – 110×1 (for peace of mind)
    [should have gone 110-115-120 but lacked good judgment this morn]

    9:00 rx db

  13. Thruster
    195×3 – 205×2 – 215×1 (pr)

    Frogger
    6:00 rx, unbroken w dumbbell
    — Chasing Mickey’s ghost, need more dumbbell work!

  14. 135-145-155-165

    Frogger 7:56Rx

  15. El Capitan says:

    Alternating EMOM x 12
    Odd Minutes – 15 GHD Sit-Ups
    Even Minutes – 7 Deficit Kipping HSPU 4″

    Helen
    3 Rounds:
    400 Meter Run
    21 Kettlebell Swings (53/35)
    12 Pull-Ups
    9:19 rx
    Runs were slow

  16. Psst… the mma pants are here. If you ordered one, come get your pair tonight!

  17. 5 Rounds:
    15 Burpees
    30 Deads w/ 24kg dbs
    30 sit-ups

    19:42

  18. Minutes 0:00 – 5:00
    Handstand Practice on wall

    Minutes 5:00 – 10:00
    A) 5 Pausing Ring Rows (3 second pause at the top of row)
    B) 3 Strict Chest to bar

    Minutes 10:00 – 15:00
    A) 5 Strict Toes to bar
    B) 10 Pausing Hip Extensions
    (1 second pause at the top of each rep)

    Helen with ROW
    3 Rounds:
    400 Meter Run (row 500 meter each RD)
    21 Kettlebell Swings (53/35)
    12 Pull-Ups
    10:36

  19. thruster: 73(3)-83(2)-93(1)

    frogger: 10:19 with 20# dbs

  20. RichieR says:

    Thruster 145
    Wod 10:48 RX

  21. Thrusters 113-118-123

    9:47 RX

  22. Roberts says:

    Thrusters
    108(3)-113(2)-123(1)-128(1)

    Froggers
    10:07 rx

  23. amandajnz says:

    Thrusters -75-85-95

    Frogged -6:57 rx w kettlebells – lungs still burning :-)

  24. cloudon says:

    Thrusters – 185(3) 195(2) 215-F
    🐸 6:14 of pain rx

  25. BigTuck says:

    Thrustin: 155(3)-175(2)-195(1). Def more in the tank.

    Froggé: 8:46rx

  26. first time doing front rack thrusters in years. 57 across. shoulder very stiff today.

    30-20-10 sotts press 22#, cal row – 8:48

  27. Mike Wask says:

    Thrusters: 125(3)-145(2)-165(1). Pr by default, I’ve never tried for a 1 rep max thruster but probably could’ve gone a little heavier

    Frogger: 13:56 Rx

  28. David Perlow says:

    Thrusters: 115(3)-125(2)- 135(1)- 145(1)

    Frogger: 14:35 Rx

  29. Thruster 145(3)-165(2)-185(1pr)
    5×3 thrusters from the ground at 135
    Deadlift 160×20-10-10-10

  30. extra credit max l-sits
    37-21-21

  31. Melissa TruHero says:

    Kickboxing/kettlebell fusion class

  32. 145-155-175

    5:53rx

  33. Jennifer says:

    Frogger 12:14rx