Tuesday, October 10th

WOD

Back Squat
5-5-5-5-5

Then, complete 15-12-, and 9 reps for time:
Power clean, 155/105
Chest to bar pull-up
* 8 minute time cap.

Post all loads and time to Comments.

Comments

  1. 165# backsquat
    54 reps @ 105#

  2. Back Squat: 185-195-205-215-205

    WOD: 4 reps short of finishing under the cap (rx’d). My never ending war with the mats continues…..

  3. back squat: 115-120-125-130-135

    6:14 @ 85# and ring rows

  4. Back Squat 5s: 135-140-145-145-145

    7:34 rx

  5. Bs 135-145-145-155-155
    Metcon 7:56 @85# and pull ups
    100 Ghd for fun with katie

  6. BS 163
    7:54 @ 103# with ring rows

  7. 6 Rounds Every 3 Minutes:
    12 Split squats w/ 50# DBs
    12 Jump Squats

    6 Rounds
    12 Bent-over rows w/ 50# db (each arm)

  8. Back Squat: 165
    7:52 with 95pounds/24inches.

    Good workout to start a day!

  9. BS: 40

    4:16 @ 20lb/ ring rows

  10. back squat: 120-125-130-135-140

    wod: 6:31 at 85# with kipping pull-ups

  11. Ashley Moduno says:

    Back squats with Melis!
    135-145-155-165-175

    Wod
    63 rx. Couldn’t get that last set of c2bs ;(

  12. BS: 245-250-250-250-255
    WOD: 57rx

  13. Mike Wask says:

    BS:
    185-195-205-215-235

    WOD: 54 reps @ 135#

  14. BS: 225-245-255-255-255(4)

    Metcon: 7:16 rx

    Woof.

  15. BS 95 105 110 85 95

    Wod 6:32@65 black band pull ups

  16. 175-185-185-195-205

    55 @ 135

  17. Back Squat
    5-5-5-5-5 (95, 105, 115, 115, 115)

    Then, complete 15-12-, and 9 reps for time:
    Power clean, 155/105 Lina: @75
    Chest to bar pull-up Lina: Pull ups
    * 8 minute time cap. Total reps: 63 I missed the last pull ups

  18. 225

    7 40 rx