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2 weeks ago
Ever wondered about what "GOAT" really means? The goat is not the problem, it is the lack of one that causes strife. ... See MoreSee Less
Do you know what it means to 'Get your Goat'? - Go Hard Get Strong
"Get your Goat" is a common phrase in Crossfit, but where does the saying actually originate from?
3 weeks ago
https://www.facebook.com/EVFPerformanceCC/posts/1225064860905210Anyone interested in joining me in this comp? Matt Moran Chad CinquegranaChristopher Loudon Rob Seda? ... See MoreSee Less
Join us for EVF's Battle of the Fittest 4: NYC Throwdown Saturday, Feb. 18. Choose a division (Rx or scaled) and take on three workouts, plus a final for the top athletes in each division. This will b...
"There is no point in trying to play the averages game with a big strong aerobic middle 1400 meters because you are not currently trained for this." ... See MoreSee Less
Advanced 2k Erg Test Indoor Rowing Strategy – Part 1 – Erg Rowing
to get your best score. The article focused on breaking down the 2k into 3 parts – the start, middle and finish – and showed a plan for each.
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