156 East 100th St | Upper East Side, NYC
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1 day ago
Anything planned for tomorrow? ... See MoreSee Less
1 week ago
What to try something super enduring and lots of sweat plus, for a good cause?!? Not that I want any potential triathlon supporters to venture out to Brooklyn instead.... ... See MoreSee Less
Crossfit South Brooklyn - Upcoming Events - 07/24/16 Marathon Row
July 24th: CFSBK Marathon Row! 42,195m on the erg. You read that right. Last year, CFSBK hos...
8 RoundsEvery 3 minutes sprint 400MWe did the first four rounds Rx and then went every 3:30 for the last four rounds. I probably could have done two more rounds Rx but my legs were toast after Hildy yesterday so the extra 30 seconds of rest were glorious.Good running Andy! ... See MoreSee Less
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