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2 days ago
https://breakingmuscle.com/learn/the-psychology-behind-integrity-cutting-out-cheating-in-the-gym ... See MoreSee Less
The Psychology Behind Integrity: Cutting Out Cheating in the Gym
You're on rep ten and your buddy is on rep twenty. No way, right? What influences the fudge factor and what can we do about it?
2 months ago
Hey endurance crew! Don't the cold weather put a cramp in your cardio plans. No specific EWOD programming is planned, but we'll surely be hitting the rower hard, and running as much as possible over the winter months. If you want to throw some extra sauce at your training, you can always use Wednesdays and weekend Open Gym time to do some aerobic workouts. I'll probably join you.For inspiration, I recommend, in the following order:CrossFit.comhttp://www.concept2.com/indoor-rowers/training/wodAerobicCapacity.comWhy not try the Lumberjack 20 next?20 Deadlifts Run 400m20 KB swingsRun 400m20 Overhead Squats Run 400m20 BurpeesRun 400m20 Pullups Run 400m20 Box jumps Run 400m20 DB Squat CleansRun 400m ... See MoreSee Less
5 months ago
Anyone interested in a light jog tomorrow? ... See MoreSee Less
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