Tue 16 Oct 2012
Nico – the pull-up King – This workout is definitely for you..
If you see him in the gym, ask him to show you the “TypeWriter” or “Away & Back” Pull-Ups! Bartendaz are missing a member.. and he’s hiding at CFM!
AMRAP in 20 Minutes
10 Push-Up on KBS, to Row
10 Windshield Wipers
10 Strict Pull-Ups
Push-Up / Row - http://www.youtube.com/watch?v=W6JqqHTolKs
Wipers On the Floor + Modified - http://www.youtube.com/watch?v=X59_4RrU_aA
Hot Chick doing -em like a BOSS – http://www.youtube.com/watch?feature=fvwp&v=0naOASvxJX8&NR=1
Just for fun – One of my Fav old CF videos – Enough to make grown men feel like little boys –
37 Responses to “ Happy 30th Birthday, ALICIA!!!!! ”
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