Tue 21 Aug 2012
Brett and his CrossFitting nephews.. & my Little Boo.
Brett had Liam & Max visiting and of course he got them in the gym for some classes and privates. Now they’re squatting champions!
Start ‘em Young & make it FUN!
Bottom to Bottom Tabata Squats
Death By 10 Meters
2 Rounds Not For Time.. AKA Correctly
15 GHD Sit-Ups
15 Knees to Elbows
15 Back Extensions (Keep going for a max set if you do 15 unbroken)
If anyone found & grabbed Whit’s iPhone from the 7:30 Monday class, Please Bring It Back To The Gym!!
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