Tue 2 Oct 2012
3 Rounds for Time:
Sprint around the block.. until you get to 100th & 3rd.. then….
Lunge Up the Hill
Handstand Walk Down & Back in the Gym
MOVIE NIGHT – Saturday, October 6 @ 7PM
If you’ve done the Hero WOD Murph, come out and learn more about this heroic man
MURPH: The Protector is a feature-length documentary based on LT Murphy’s entire life of honor, courage and commitment, as told by his friends, family and teammates. Email me (email@example.com) if you’d like to attend. Tickets must be bought in advance.
E-Mail EJ @CrossFitMetropolis.com with any questions!
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